Stressed? Eat These Foods

  April 17, 2014  |    Blog>Nutrition & Weight Loss

As seen on April 17th, 2013 on: written by The Nutrition Twins,   Whether it’s juggling a demanding job, keeping everything running smoothly at home, or handling other stressors large and small, most of us could benefit from relaxing a little bit. While daily massages may be out of the question, you can soothe your …

7 Foolproof Steps to Stay Lean While Dining Out

  April 10, 2014  |    Blog>Nutrition & Weight Loss

As seen on: written by The Nutrition Twins,   It feels like the cards are stacked against us when we dine out. Despite our best intentions to be healthy, the calories accumulate quickly between salad and dessert. So the next time you hit up your favorite bistro, refer to these fool-proof steps to prevent you …

4 Sandwich Recipes for Weight Loss

  March 28, 2014  |    Blog>Nutrition & Weight Loss

As seen on March 28th, 2013 on: written by The Nutrition Twins,   When clients first come to us for help losing weight, they typically think sandwiches are off limits. So they’re always thrilled to hear that they can drop pounds while enjoying their favorite sammies, wraps, and burritos. Today we wanted to share four …