As seen on: Written by The Nutrition Twins A few weeks ago we confessed that despite being registered dietitians who know all too well what regularly succumbing to comfort food cravings can do the waistline, the arteries, to blood sugar levels and mood, we too, aren’t immune to them.  Although we’re all for the occasional …

As seen on:   Written by The Nutrition Twins Hello to meeting your weight loss goals! As registered dietitians, we’ve helped thousands to achieve and maintain a healthy weight and we know the key to lasting weight loss is to make dietary (and exercise) changes that cause a fairly quick initial weight loss for encouragement …

As seen on: Written by The Nutrition Twins The holidays are quickly approaching and we can already feel the excitement in the air—people are bustling to buy gifts and busy preparing for holiday parties and family gatherings. As much as we love the holiday time, it can be downright exhausting.  And if you choose sugary …

As seen on: Written by The Nutrition Twins It’s three o’clock in the afternoon, your stomach is grumbling, and your energy is starting to plunge. You’ve had lunch yet dinner is at least three to four hours away.  Do you give in to your hunger signals and have a snack? Or do you ignore your …