The Nutrition Twins Pizza … with Pizzazz

  January 8, 2012  |    Blog>Recipes

Whether you order it in, or heat up a frozen one, pizza is a staple item in many homes. It’s quick, easy, and when you think about it, who really doesn’t like pizza?! Our favorite type is our healthy variety of pizza that we make ourselves. It’s fun to make and tastes great! Enjoy! Pizza …

The Best Cocktails for Weight Loss

  November 28, 2011  |    Blog>Nutrition & Weight Loss

    If you’re looking for the best cocktails for weight loss, check out these easy low-carb cocktail recipes. And if you need help choosing the best low calorie cocktails for weight loss, check out the list below.  As registered dietitians and personal trainers, our clients always ask us if they can have a cocktail …

Curried Sweet Potato-Apple Soup

  November 21, 2011  |    Blog>Recipes

Need a fantastic appetizer? Try our Curried Sweet Potato-Apple Soup! With only 182 calories and 4 grams of fiber per serving, pair a half-serving of this soup with some left over turkey in a small whole-wheat pita pocket. Add some veggies on the side and you’ll have a great light lunch for the day after …

Pumpkin Pancakes

  October 27, 2011  |    Blog>Recipes

We’re officially pumpkin obsessed–all year round!  How can we not be? The pumpkin flesh has a delicious flavor and one-half cup has just 40 calories, a whooping four grams of fiber and more than your daily need for beta carotene! One of our favorites is pumpkin pancakes.  And this recipe is a fave of ours …