Mango Couscous with Chickpeas & Avocado

  November 21, 2015  |    Blog>Recipes

We’ve gotta admit, we didn’t know we had such a hit on our hands when we concocted this yumster. We had some whole wheat couscous on hand, some mango and just decided to experiment. But truth be told, this is pretty scrumptiously addictive, so get your taste buds ready! Sweet mango with lemon vinaigrette, crunchy …

Apple Cider Vinegar Mint “Detox” Drink

  November 21, 2015  |    Blog>Recipes

Ah!  The day after a night on the town, Thanksgiving dinner, a party, or whatever occasion that leaves you feeling like you need to flush the bloat and reboot your body is never fun.  The great news (for you, not so much for us 😉 ) is that we’ve been there too so we are …

Apple, Flax, and Pomegranate Detox Smoothie

  November 10, 2015  |    Blog>Recipes

Ah! This past weekend was one of those nutritionally challenging ones for us. Our clients always appreciate hearing that as registered dietitians and personal trainers, we are not immune to tough weekends too. We wish we were! However, it seemed everywhere we turned something else was sabotaging our healthy eating efforts—whether it was the restaurant …

Sweet Potato Chips with Sea Salt & Dark Chocolate Drizzle

  November 9, 2015  |    Blog>Recipes

Growing up in our healthy household, our dinner table was no stranger to sweet potatoes. Our mom served them often as the carb with our dinner, especially in the winter. We always loved them and, they always felt like comfort food—and their sweetness helped to squash our sweet tooth. When we got to college and …