Growing up, as long as we ate healthy meals during the day, our parents allowed us to have a small serving of dessert every night. Thank goodness– this kept us sane! Typically dessert was one of our mom’s healthier low-sugar baked goods that she made from scratch, but in the summer, if watermelon was in …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts—and have a thang for fro-yo. In college there was a fro-yo store on campus, Yogurt …
As you probably know by now, long before the days when we became registered dietitians and personal trainers, we grew up in a very healthy household where our mom, who was basically a hippie (minus the drugs 🙂 ) cooked all of our mostly plant-based meals from scratch. There is one story we always …
Long before we were registered dietitians, personal trainers and even before we were veggie lovers, we were twins with a sweet tooth. And you probably know by now that we still have that sweet tooth, and are constantly creating healthy, delicious ways to squash it without all the sugar. Remember these yumsters? Strawberry Raspberry Lime …