Chocolate Peanut Butter Date Energy Rolls

  August 23, 2020  |    Blog

As registered dietitians, chocolate and peanut butter are the two foods people tell us they struggle to control their portions of the most, but that’s not an issue with these Chocolate Peanut Butter Dates Rolls that have built-in portion control! You can totally sink your teeth into these and enjoy them without worrying that you’ll …

4 Easy Ways to Lose Weight: Boost Gut Health

  August 18, 2020  |    Bloat Remedies

If you’re looking for an easy way to lose weight, one highly overlooked game changer in achieving permanent weight loss is improving the health of your gut microbiome.  As registered dietitians and personal trainers, we realize that most people looking to lose body fat expect their nutritionist and trainers to mainly focus on cutting calories …

Healthy No Bake Dark Chocolate Dessert

  August 10, 2020  |    Bloat Remedies

If you’re like our weight loss clients (and like us), you want to enjoy chocolate without feeling heavy or experiencing a sugar crash after, but you’d still like to feel completely satisfied, ideally from a healthy no-bake dark chocolate dessert. If there’s anything we’ve learned as registered dietitian nutritionists who also happen to own quite …

Easy One Pan Mediterranean Cod

  May 20, 2020  |    Blog

If you’ve been looking for a simple, healthy fish recipe that can double as a satisfying weight loss recipe and are scared you’ll make the whole house stink, this Easy One Pan Mediterranean Cod has you covered! Our clients have been telling us that they’re afraid to make fish at home, so we’ve shared this …