Apple Cider Vinegar Detox Drink

  August 7, 2015  |    Bloat Remedies

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.  This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day.  On the rare occasion we …

Peaches & Cream Pop

  August 1, 2015  |    Blog>Recipes

Oh my! We are so excited to share these lil’ dreamsicles with you!  If it’s your first time stopping by our site, we know what you’re probably thinking –that since were registered dietitians and personal trainers and since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. …

Savory Green Beans

  August 1, 2015  |    Blog>Recipes

Having a hard time getting your veggies? Or if  you’re looking for a new, more interesting way to get your greens, you’ll want to check this out… We love green beans.  And surprisingly, although our Mom always served veggies with dinner, she rarely served green beans (and for no particular reason!).  So to this day, …