Having a hard time getting all your veggies? We’ve been there! Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens! In fact, as picky kids, the second our mom turned her back when we were at the dinner table, we’d quickly scurry off with our salads in hand to our …
We love a good pancake! Our Mom used to make her homemade pancakes every Sunday morning, and they were so satisfying and delicious and they always remind us of some of our favorite times (the weekend!). We have to admit though (sorry Mom, we do love your cooking! 🙂 ) that as much as we …
We grew up having dessert every single day after dinner. We never missed a dessert (well, unless we had the flu 🙂 ) and looked forward to it! Our Mom believed that if we ate healthy meals and snacks, we could have a small dessert after dinner—and boy do we agree! 🙂 We went through …
When you wake up do you need something to perk you up? Most of our clients confess that they don’t feel “human” until they have their morning cup of Joe. And great news for you coffee lovers- as registered dietitians and personal trainers, we have nothing against a daily cup of joe! Phew! 🙂 …