Creamy Cashew Hummus & a Fat Loss Tip

  July 8, 2015  |    Blog>Recipes

Sure we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we only love veggies and that we only crave healthy food. Ha!  If only!  In fact, we didn’t become weight loss experts solely through our many years of nutrition schooling and through our experience helping thousands of clients to reach their fat …

Smoked Paprika Zucchini Chips

  July 8, 2015  |    Blog>Recipes

When it comes to snacking, we used to get away with murder. We didn’t know it at the time, but sheesh—we know it now… we were awfully lucky “snackers.” If you crave snack foods, then you know how difficult it is not to overdo it–and there was a fleeting (and dreamy 😉 ) time in …

Spicy Roasted Chickpeas and Almonds

  July 5, 2015  |    Blog>Recipes

Looking for a new healthy snack? That’s one of the top requests we get—you want a snack that’s satisfying and won’t hurt your efforts to get lean—and that’s delicious and packs quite the crunch 😉 .  While some snacks, such as those that are light and airy (like chips) don’t fill you up, leave you …

Cherry & Pistachio Sweet Potato Medley

  June 27, 2015  |    Blog>Recipes

One of our favorite things about being registered dietitians is getting to be on the pulse of the latest nutrition research as well as the newest food products, information and trends.  And the truth is, if we haven’t already heard about the latest nutrition fads or new food products on the shelves, you ask us …