As registered dietitians, we’ve seen many foods make their way into to the top food trends—some that are fleeting (like the recent charcoal craze—eeks!) and some that are worthy of the attention! Lately it’s matcha (stay tuned, we’ll bring you more on this lil’ number soon) and quinoa at the top of the list, which …
Most of us get in the habit of cooking things the same way all of the time, especially when it comes to vegetables. And if you are like many of our new clients, you may think that if you don’t eat a veggie raw, you’ll lose most of the nutrients. Well great news, this is …
Yes, we are obsessed with our veggies (this month its fennel and turnips for Lyssie, red bell peppers for Tammy), and although if you read our book The Nutrition Twins’ Veggie Cure, you’ll realize that while our veggie obsession du jour changes, we’ve always got at least one in our back pocket (aka fridge ;)) …
We love to start our summer mornings with this delicious, refreshing and energizing pre-workout Cocoa Burst Smoothie. It’s just the boost we need to help kick us into action in the heat because it’s a cool burst of bananas, cinnamon and CocoaVia®, cocoa extract supplement–to rev our workout. It’s hydrating and the banana provides energy-revving …