Citrus Strawberry Flush

  June 3, 2015  |    Blog>Recipes

Ok, I (Lyssie) confess…I tend to get a few (some may say, a bit odd) food loves.  BUT in my defense, Tammy’s are just as odd, or at  least almost as unusual! 😉 ! I’ve been known to hold a candle for certain foods like purple cabbage, turnips, tofu fudge popsicles (oy–don’t have too many …

Blackened Wild Flounder

  May 30, 2015  |    Blog>Recipes

Move over run of the mill, boring fish recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes… You don’t have to be one of our clients to know how we feel about fish. After all, you probably know about Lyssie’s love affair with these lil’ guys. Yup, who …

Sinfully Thin Mint Coconut-Lime Sangria

  May 30, 2015  |    Blog>Recipes

By now you know that one of our favorite things to do, just like you, is to hang out with our friends and family– to simply sit back, have a great time and laugh. Well actually, we tend to giggle—but please don’t hold that against us—we can’t help it, that’s just what comes out sometimes …

Cocoa Banana Burst Breakfast Smoothie

  May 28, 2015  |    Blog>Recipes

As you likely know by now, we’re not only registered dietitians and personal trainers who love veggies, but we also have a sweet tooth.  We like to blame our Grandma Bubby for it, who was sweet as could be and had a big sweet tooth, too! 😉  In fact, Lyssie even has a long left …