As kids, peanut butter was our favorite food in the world. So as you can imagine, we still have quite a love for it and find peanuts make a great addition to so many meals—from salads to soups and stir-fries (and of course with chocolate and in desserts! ;)). Besides their flavor, they offer a …
As you probably know, we completed our nutrition education in the South (Atlanta for Tammy, North Carolina for Lyssie) and have such a soft spot in our hearts for the land below the Mason Dixon line. 😉 Nothing like a little southern hospitality and charm to make us smile! And we gotta say that we …
What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure you can imagine how excited we are that you’re …
It’s National Nutrition Month! And this year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and …