The other day we shared six strategies that we share with our clients for avoiding putting on the holiday pounds while still enjoying Thanksgiving Day feasts. And today we’re sharing the calorie lowdown with you, so you can see how many calories you’ll save by making the better choice. Here are the best, healthy Thanksgiving …
Slow Cooker Quinoa Chicken Chili It’s a fact of life: we all experience those times when life gets super busy. (Maybe it feels like all of the time?—we know, for us, life feels very full indeed!) After a long, hectic day, the last thing you want to worry about is whipping up a …
By now you probably know that as both dietitians and personal trainers who love veggies–and who also have a big sweet tooth that we have to work hard to keep in check (oy!) ;), we don’t mind it at all when you request some drinks to help immediately get your mind and body back on …
Tuna Cannellini Tomato Salad So it’s been one of those weeks, where we’re both short on time-again, ah! And during these hectic days, we’ve also had moments when we can’t ignore those hunger pangs growling in the pit of our stomachs! What’s a girl (or two of them?- who aren’t so much fun when …