Skinny Sweet Potato Pies (Minis!)

  November 25, 2014  |    Blog>Recipes

Sweet Potato Cutie Pies We’ve gotta admit, there’s something that feels overly indulgent, but at the same time so good—knowing that you can devour an entire decadent pie and no one is going to bother you or even ask for a tiny piece. Well hello, Sweet Potato Cutie Pies! This pie is delicious and scrumptiously …

Delicious Calorie Saving Swaps at Your Thanksgiving Table

  November 19, 2014  |    Blog

The other day we shared six strategies that we share with our clients for avoiding putting on the holiday pounds while still enjoying Thanksgiving Day feasts. And today we’re sharing the calorie lowdown with you, so you can see how many calories you’ll save by making the better choice. Here are the best, healthy Thanksgiving …

Fast, Easy & Healthy Spiced Oatmeal Cookies

  August 24, 2014  |    Blog>Recipes

We know it isn’t quite fall yet, but lately some of these days sure have felt like it! So to start out your fall season right, we wanted to share this culinary corner with the spice nutmeg! Nutmeg is sweet, savory and nutty. It comes from the Spice Islands (how fitting!) and is produced from …

Healthy Chocolate Cake

  January 27, 2014  |    Blog>Nutrition & Weight Loss

As you know by now, we’re huge fans of both eating healthfully– and of chocolate! And who says you can’t enjoy a little chocolate and still be eating healthy? Not us! To celebrate National Chocolate Cake Day, we think we all should enjoy the day without feeling guilty– so here’s our “chocolate cake made healthy”—just …