Is Apple Cider Vinegar Worth the Hype?

  February 17, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, our clients often ask us for our own easy weight loss hacks and health secrets, and they want to know if apple cider vinegar (ACV) is worth the hype and if so, if it’s a ‘get healthy hack’ we use. Our answer? “Hack, yeah!” 🙂 Today we’re sharing …

4 Easy Ways to Lose Weight: Boost Gut Health

  August 18, 2020  |    Bloat Remedies

If you’re looking for an easy way to lose weight, one highly overlooked game changer in achieving permanent weight loss is improving the health of your gut microbiome.  As registered dietitians and personal trainers, we realize that most people looking to lose body fat expect their nutritionist and trainers to mainly focus on cutting calories …

4 Foods that Mop up Toxins

  March 1, 2020  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed cigarette smoke or diesel fumes from the school bus that our mom warned us not to breathe. Nowadays, we try …

5 Easy Ways to “Detox” After Overindulging

  September 9, 2019  |    Blog

 As registered dietitians and personal trainers, we get asked many questions about “detoxing” –especially after someone has overindulged, and because of our science-backed approach to nutrition, they ask us if some of those strict fasting protocols are the only way to go. If you’ve been off your game, enjoying more decadent meals and convenience foods …