Best Post Workout Drinks!

  July 14, 2013  |    Blog>Exercise>Fitness

Whether you’re a die-hard athlete or simply a weekend gym warrior it’s probably safe to say that you want a delish, tasty and energy reviving beverage post-workout. While most energy drinks are high in sugar and calories, there are some healthier and tastier alternatives for you next post-workout drink! Photo reprinted with permission from makingthymeforhealth.com …

Watermelon-Mint Ice Cubes

  June 19, 2013  |    Blog>Recipes>"detox" drinks/ water infusions

Looking for a slightly sweet, totally refreshing drink that is low in calories for your summer BBQs ?  Try this and you’ll never miss those fruity calorie- loaded cocktails!   Watermelon-Mint Ice Cubes Ingredients 6 cups seedless watermelon cubes 1 tablespoon fresh mint leaves, chopped Directions In a large blender, puree watermelon cubes.  Once a …

Homemade Lemon Basil Detox Tea

  January 28, 2013  |    Blog>Nutrition & Weight Loss

This Tea Rocks! It’s cleansing (and soothing!) and it’s not only inexpensive to make, but it’s also quick and super easy and a great way to wake up your digestive tract, get the juices flowing and get your body regular!  It flushes out the system–goodbye constipation and all the bloat and sodium that comes with …

Homemade Lemon Basil Detox Tea

  January 28, 2013  |    Blog>Nutrition & Weight Loss

  This Tea Rocks! It’s cleansing (and soothing!) and it’s not only inexpensive to make, but it’s also quick and super easy and a great way to wake up your digestive tract, get the juices flowing and get your body regular!  It flushes out the system–goodbye constipation and all the bloat and sodium that comes …