When we were kids and we got the flu, if our Dad stayed home with us, it meant he would be making us drink a pitcher of orange juice, every hour (well, at least that’s what it seemed like). We knew two things for sure – 1) our bellies wouldn’t feel so great (we know …
As registered dietitians and personal trainers, whether we are on the street, or at the grocery store, people frequently ask us for nutrition advice. The other day at the gym, one of my friends said “how can I ‘healthy up’ a little bubbly?” I immediately thought she was referring to a cocktail, but she soon …
What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure, you can imagine how excited we are that you’re …
As veggie- loving, twin sister, registered dietitians and personal trainers, you probably think that we eat healthy foods all of the time and must never battle the bloat or even have days of feeling puffy in the summer heat! Ha! If only! We do eat healthy foods most of the time, but we have a …
