Pineapple Lemon Ginger “Detox” Drink

  April 9, 2016  |    Blog>Recipes

It’s all thanks to you!  We too, just like you, have become a bit obsessed with these flat tummy helpers!  So thank you for your requests for more! You keep us drumming up some new concoctions and falling taste bud over flat belly for ‘em!  As registered dietitians and personal trainers, we’re lucky that we …

Mixed Citrus Ginger Flush

  January 8, 2016  |    Bloat Remedies

Hello!  We adore this drink –it’s loaded with great stuff to get your body back on the straight and slim! 😉   This “Flush” will help to prevent you from feeling hungry and overdoing it on unhealthy foods as  it fills your stomach — and it contains a stellar array of nutrient-packed, cleansing and rinsing ingredients, …

Apple Cider Vinegar Detox Drink

  August 7, 2015  |    Bloat Remedies

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.  This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day.  On the rare occasion we …

Kale Recharge Smoothie

  January 5, 2015  |    Bloat Remedies

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. We’ve done this since we were in high school, long before we were registered dietitians and personal trainers-and it works like magic.  But since those days, after all of our nutrition education and seeing …