As registered dietitians, one of the most fun things for us to do is bust myths that many people have in their head when they think of healthy eating and weight loss. In fact, when we give seminars, we often have participants shout out what comes to their mind when they think of healthy eating …
Hot dinners have always been our thing. In fact, we find a heated dinner meal to be so much more satisfying than a cold one—even if it’s a cold meal that we love. We think it must be something about the way we grew up. After all, as kids, our cook-it-from-scratch momma prepared us quick …
We love how quick, easy, and nutritious this recipe that is—perfect for a weekday lunch! Packed with protein and fiber and takes less than ten minutes to prepare…is perfect for those times when you crave curry but do not want the extra calories! Enjoy this guilt-free, delicious meal! Many of you have been asking …
About a year ago, we were preparing chia pudding on set for one of our TV appearances and we poured the chia seeds out of the container and into a bowl and added a little bit of almond milk. A few minutes later, the food stylist who had purchased the chia seeds for our nutrition …