Healthy Back to School Bites with Cranberries

  August 11, 2016  |    Blog>Recipes>Breakfast

If you’ve read our other blogs, by now you know it’s no secret that although we’re veggie-loving twin sisters, registered dietitians and personal trainers who are lucky to like a lot of healthy foods, we both also have a wicked sweet tooth that we work hard to keep in check.  Fortunately, we’ve got many strategies …

Easy Peanut Butter & Chocolate Berry Protein Shake

  June 24, 2016  |    Blog>Recipes>Breakfast

This smoothie is the perfect way to start a hectic morning—and squash a sugar craving! It’s delicious, refreshing and provides the perfect burst of energy before a workout. As you can imagine, as registered dietitians, we have many tricks up our sleeves to tame our sweet tooth– and our clients’– and yours, too! One of …

Creamy Banana Avocado Smoothie

  June 24, 2016  |    Blog>Recipes>Breakfast

Ah, avocados and bananas! If you only knew how many times these items came to my rescue…I truly have no idea what I’d do without these two saving graces. In fact, my boyfriend, Darren and I have a standing joke surrounding avos (that’s what we call our bestie) and bananas. Every time I make Darren …

Grapefruit “Detox” Smoothie

  August 25, 2015  |    Blog>Recipes

We’re suckers for a sweet, red grapefruit.  Long before the days before becoming registered dietitians and personal trainers and before knowing how great grapefruits are for our skin, hair and for flushing wastes from our stomach, our Mom used to serve them a lot at breakfast—she’d cut the grapefruit in half and section out the …