6 Easy Swaps for an Anti-inflammatory Kitchen

  March 1, 2020  |    Blog

One of the best things that you can do for your health is to start swapping foods in your kitchen that trigger inflammation with anti-inflammatory foods.  Our clients who want to lose weight or who have joint pain are excited and pleasantly surprised when they trade out inflammatory foods for those that are good for …

Chocolate Peppermint Smoothie

  November 15, 2019  |    Blog>Recipes

This low-calorie Chocolate Peppermint Smoothie squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar. It’s a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed to have …

No-Bake Chocolate Protein Bars

  September 25, 2019  |    Blog>Home Feature

If you’ve been looking for a healthy and satisfying homemade protein bar that’s easy to make, packed with wholesome, anti-inflammatory ingredients and fiber and –that  you can grab for a sweet tasting snack on-the-go, these No-Bake Chocolate Protein Bars are about to be your new bestie.  We’re pretty psyched about these–they turned out really well …

Avocado Sweet Potato Toast with Hummus

  May 21, 2019  |    Blog

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits.  This Avocado Sweet Potato Toast with Hummus is the new creamy topped …