Healthy Cauliflower Gratin

  October 11, 2013  |    Appetizer

Fall is officially here– R.I.P. our beloved warm sunshine! But we’re not giving up on our vitamin D—you don’t have to rely on the sun for it, you can get it from your food too! If you’re like many of us, chances are you’re not getting enough vitamin D. Vitamin D is necessary to help …

Southwestern Pepper Cups

  July 24, 2013  |    Appetizer

  “Image”  reprinted with permission from “www.gingerfig.blogspot.co.uk” and “www.healthyaperture.com“. Summer is heating up! We encourage you to stay cool outside, but start to make it hot in the kitchen.  And when we say make it hot, we mean with food so good it’ll get you heated! There are many wonderful veggies like that are in …

Cucumber Chicken Salad Boats

  June 23, 2013  |    Appetizer

Summer is officially here! What better way to enjoy the nice weather than with some light, low calorie, refreshing appetizers?  That’s why we made these veggie recipes last week– our Strawberry and Citrus Salad with Avocado  and our Baked Zucchini Boats and our Smoked Paprika Zucchini Chips.  Now We can’t wait for you to try …

Banana Puree Popsicles

  June 19, 2013  |    Blog>Exercise>Fitness

Yes, you better believe we’re twin sister, veggie loving, registered dietitians and personal trainers who just happen to have a killer sweet tooth that we work hard to keep in check!  This always makes our clients smile with relief to hear as they just assume that since we love veggies that we just must love …