Salmon with Pineapple Salsa

  May 1, 2017  |    Blog>Nutrition & Weight Loss

  By now you probably know that we are girls who love fish and seafood.  Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.).  Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …

Avocado & Lentil Vegan Tacos

  March 1, 2016  |    Blog>Recipes

As registered dietitians and personal trainers if there’s one thing that we’ve learned from our clients, it’s that there’s nothing more valuable than having a few healthy, satisfying, weeknight meals that you can turn to that can be tossed together in less than 30 minutes.  Who’s got time to slave over the stove after a …

Mixed Citrus Ginger Flush

  January 8, 2016  |    Bloat Remedies

Hello!  We adore this drink –it’s loaded with great stuff to get your body back on the straight and slim! 😉   This “Flush” will help to prevent you from feeling hungry and overdoing it on unhealthy foods as  it fills your stomach — and it contains a stellar array of nutrient-packed, cleansing and rinsing ingredients, …

Do THIS to prevent overeating sweets at the holiday parties

  November 19, 2015  |    Bloat Remedies

Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case!  For us, the toughest part is the sweet treats that call our name.  At holiday parties there seem to be so many delicious foods that …