The Most Satisfying Weight Loss Breakfast

  August 25, 2015  |    Blog>Recipes

Our clients always ask us what the most satisfying weight loss breakfast is.  By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high.  What amazes us most is that typically the clients who …

Apple Cider Vinegar Detox Drink

  August 7, 2015  |    Bloat Remedies

When we wake up in the morning, the first thing we always do is hydrate with a big glass of water.  This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day.  On the rare occasion we …

Cinnamon Protein Pancakes

  July 23, 2015  |    Blog>Nutrition & Weight Loss

We love a good pancake! Our Mom used to make her homemade pancakes every Sunday morning, and they were so satisfying and delicious and they always remind us of some of our favorite times (the weekend!). We have to admit though (sorry Mom, we do love your cooking! 🙂 ) that as much as we …

Blackened Wild Flounder

  May 30, 2015  |    Blog>Recipes

Move over run of the mill, boring fish recipe. Just for you, we have created a flavorful fish recipe that comes together in minutes… You don’t have to be one of our clients to know how we feel about fish. After all, you probably know about Lyssie’s love affair with these lil’ guys. Yup, who …