Our clients find that the most satiating breakfast, by far, includes an egg. They agree that on mornings when their breakfast includes an egg they will stay satisfied until lunch; it’s that simple (hello Sunny Side Eggs on a Portobello “Bagel” and Quinoa Breakfast Nibbles). Tell them they can add a bowl of fruity, creamy oatmeal …
What’s the number one question you’ve been asking us about smoothies? You wanna know how to seamlessly get veggies into smoothies when you’ve been dabbling with fruits, seeds, almond milk, etc. As registered dietitians, and authors of our most recent book, The Nutrition Twins Veggie Cure you can imagine how excited we are that you’re …
By now you know that we’re girls who have several unique (and some may say weird 😉 obsessions. And of course, one of our love affairs is with none other than veggies. But for good reason! We’ve seen the countless research articles showing what they do for your health, your beauty –and for your energy! …
As registered dietitians and personal trainers, this is one of our most popular requests–something that can really help you to start your morning on the right foot! You love our drinks ( like our Orange-Lime Sparkling Refresher ,Kale Recharge and “Detox” Smoothie our Lemon Mint “Detox” Drink and our Blueberry Lemon Morning “Detox” Smoothie –thanks …
