If you’re still on the hunt for some great holiday gifts, here are our favorite health-inspired ones! You’ll see a wide range of prices depending on what you’re looking for. While we’re registered dietitians, we’re also certified fitness trainers and when it comes to healthy gift ideas, it’s more than what you put in your …
As registered dietitians, one of our biggest Instagram requests is for healthy, low-calorie desserts that feel like a splurge; people want to stop overeating due to feelings of deprivation from sweets, and these easy-to-make recipes are the 7 best weight loss desserts to do the trick. These desserts each contain some wholesome ingredients that also …
As registered dietitians, chocolate and peanut butter are the two foods people tell us they struggle to control their portions of the most, but that’s not an issue with these Chocolate Peanut Butter Dates Rolls that have built-in portion control! You can totally sink your teeth into these and enjoy them without worrying that you’ll …
If you’re like our weight loss clients (and like us), you want to enjoy chocolate without feeling heavy or experiencing a sugar crash after, but you’d still like to feel completely satisfied, ideally from a healthy no-bake dark chocolate dessert. If there’s anything we’ve learned as registered dietitian nutritionists who also happen to own quite …