5 Best Leafy Greens, According to Dietitians

  June 16, 2022  |    Blog

If you’re wondering which are the best leafy greens for your health and waistline, you’d be surprised to know that as registered dietitians, we believe the best leafy green is the one you like most, although we do have 5 leafy greens that are at the top of our list. The dark leafy green you …

Easy Sheet Pan Salmon with Roasted Vegetables

  June 3, 2022  |    Blog

If you’re looking for an easy, healthy weeknight dinner recipe, then look no further!  You pretty much just have to toss salmon with vegetables on a sheet pan, and let the oven do the work for you– it doesn’t get easier than that. Plus, as registered dietitians and gals who love our veggies (and yes, …

Chinese Sesame Tofu and Broccoli Recipe

  January 2, 2022  |    Blog

If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty, healthy and so easy to make that it will become your go-to, busy weeknight dinner. For years, we’ve noticed that most homemade Asian recipes that are easy to prepare and …

8 Easy Ways to Make Chili Healthier

  November 16, 2021  |    Blog

If you’ve ever cozied up to a warm bowl of chili, you know how satisfying this hearty comfort food is and want to know from us, registered dietitians, if there are easy ways to make chili healthier and better for losing weight too.  After all, as weight loss experts, we realize that one of the …