By now you probably know that we are girls who love fish and seafood. Lyssie is obsessed with sardines, to put it mildly (she could eat them at every meal and be happy as a clam.). Tammy tends to think that it’s not only the taste that Lyssie loves and that they’re a great …
As registered dietitians and personal trainers if there’s one thing that we’ve learned from our clients, it’s that there’s nothing more valuable than having a few healthy, satisfying, weeknight meals that you can turn to that can be tossed together in less than 30 minutes. Who’s got time to slave over the stove after a …
Turkey Stir-fry Fiesta We’ve always loved stir-fries and one reason why is that they are so quick and easy—and of course, healthy! (Maybe you’ve tried some of our stir-fries like our Broccoli Peanut Stir-fry or our Veggie Quinoa Stir-fry!) But if you’re like many of our clients, you tend to make the same ones all …
Most of our clients tell us how much they love potatoes—and if you do too, this is made for you! After all, to have a recipe that includes both the words potato and cake—and it’s healthy— might as well send your taste buds to potato heaven! (Psst… we’re always whipping up new potato recipes, have …