Whoa! We can’t hide it, we’re pretty stoked about this lil’ number! As registered dietitians, and veggies lovers (who, by the way, weren’t always in love with our veggies the way that we are now [as you likely know from our other posts]. Yes, prior to our veggie glory days we did have a shady …
When it comes to trying to slim down, weight isn’t the only thing you have to worry about losing: Many people who cut calories also unintentionally omit foods rich in essential vitamins and minerals. For example, reduce your intake of carbs and the lack of fiber and energy-revving foods may make you constipated and exhausted. …
Who knew? We, formerly (admittedly) pain-in-the-butt picky little girls would one day find themselves having a love affair with sardines?! But it’s true, these little guys had us at “skinless & boneless”… Packed with omega-3′s and rockin’ with very low levels of PCBs (the harmful chemicals found in salmon) and mercury (the harmful metal found …