Do THIS to prevent overeating sweets at the holiday parties

  November 19, 2015  |    Bloat Remedies

Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case!  For us, the toughest part is the sweet treats that call our name.  At holiday parties there seem to be so many delicious foods that …

Holiday Cocktails

  December 15, 2011  |    Blog

It’s true, you can have a cocktail and lose weight!  Check out these low calorie cocktail recipes!  Some are low carb and they all won’t ruin your hard work at the gym, so you can still get a flat belly!  We’re also breaking down the list of the best cocktails for weight loss. After all, …