Is Apple Cider Vinegar Worth the Hype?

  February 17, 2021  |    Blog

As registered dietitian nutritionists and personal trainers, our clients often ask us for our own easy weight loss hacks and health secrets, and they want to know if apple cider vinegar (ACV) is worth the hype and if so, if it’s a ‘get healthy hack’ we use. Our answer? “Hack, yeah!” 🙂 Today we’re sharing …

4 Foods that Mop up Toxins

  March 1, 2020  |    Blog>Nutrition & Weight Loss

As registered dietitian nutritionists, we think back to when we were kids and how we’d always feel lousy after eating too much junk food, but never let that stop us! — and we hardly noticed cigarette smoke or diesel fumes from the school bus that our mom warned us not to breathe. Nowadays, we try …

Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …