Keep Spices Fresh

  May 26, 2011  |    Uncategorized

Wanna know a secret to make the flavor of spices last longer? If you cook your own meals you know how much flavor fresh herbs can add. But fresh herbs go bad much more quickly than dried herbs do. Here’s a great trick: To help your fresh herbs last a little longer, take them out …

Chia seeds vs. Flax seeds

  May 16, 2011  |    Uncategorized

Chia or flax seeds? The Showdown… What’s better? Chia seeds or flax seeds? Both are nutrient rich and good for your health. The Omega 3 Showdown: Both chia and flax seeds are concentrated sources of the omega-3 fatty acid, alpha-linolenic acid (ALA). And it’s a close call even when it comes to ALA. One ounce …

Wasabi Salmon Burgers

  April 18, 2011  |    Uncategorized

  Yum! We cooked this Wasabi Salmon Burger together the other night! Can fish really help protect your gums against gum disease? Yes! Studies show that cold water fish, like mackerel or wild salmon which are high in DHA, can lower your risk for gum disease by 30%. DHA is an omega-3 fatty acid that …

Table

  March 24, 2011  |    Uncategorized

Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs Running, 5 mph (12 minute mile) 472 563 654 745 Running, 5.2 mph (11.5 minute mile) 531 633 735 838 Running, 6 mph (10 min mile) 590 704 817 931 Running, 6.7 mph (9 min mile) 649 774 899 1024 Running, …