Exercise & Calories Burned per Hour 130 lbs 155 lbs 180 lbs 205 lbs Running, 5 mph (12 minute mile) 472 563 654 745 Running, 5.2 mph (11.5 minute mile) 531 633 735 838 Running, 6 mph (10 min mile) 590 704 817 931 Running, 6.7 mph (9 min mile) 649 774 899 1024 Running, …
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So what’s a great skin boosting summer snack? Fabulous Fruit Salad Ingredients 1/3 c quinoa 1 red apple, cored and chopped 1 Granny Smith apple, cored and chopped 1 nectarine, pitted and sliced 2 stalks celery, chopped 1/2 cup dried cranberries 1/2 cup chopped walnuts 1 (8 ounce) container nonfat lemon yogurt Directions prepare quinoa. …
Do you feel like you could eat endless bowls of fruit and still be hungry an hour later? Try this 100 calorie strawberry snack to curb a sweet tooth while satisfying your hunger! Mix: 1/2 cup strawberries cut into halves, 1/2 cup 0% fat greek yogurt, 1/4 cup Health Valley crispy brown rice cereal (or …