5-Ingredient Microwave Peanut Butter Chocolate Chip Cookies

  October 15, 2017  |    Blog>Recipes>Desserts

    Yesterday, it happened… While as identical twin sisters we pride ourselves in both being veggie-loving, registered dietitians and personal trainers who have an identical love for chocolate (plus a thang for sweets 😉 that we work hard to keep from getting the best of us—and from you), we also pride ourselves in having …

Avocado Tuna Salad with Kale

  April 10, 2017  |    Uncategorized

Avocado Tuna Salad with Kale Avocado Tuna Salad with Kale ¼ of an avocado ¼ cup Greek yogurt Juice of ½ lemon 1 5-oz can tuna in water, drained ¼ cup chopped red onion ½ cup chopped tomatoes Pinch of ground black pepper 1.5 cups shredded kale Juice of ½ lemon 1 tsp olive oil …

Easy Coconut Chicken Curry

  April 10, 2017  |    Uncategorized

Easy Coconut Chicken Curry 4 ozcubed chicken breast 1 cup frozen Asian vegetable blend (or other non-starchy veggie blend) ¼ cup light coconut milk ¼ cup water or low sodium chicken broth 1 tsp curry powder ½ tsp red curry paste (optional but delicious!) Directions: 1.Spray a pot with oil in a spray bottle and …

Chocolate Cherry Greek Yogurt Parfait

  April 10, 2017  |    Uncategorized

Chocolate Cherry Greek Yogurt Parfait 1 cup plain nonfat Greek yogurt 1 cup frozen cherries –defrosted overnight or in microwave 1 tablespoon cocoa powder 2 tablespoons sliced almonds Directions: 1.In a bowl or jar, mix the Greek yogurt, cocoa powder, and juice from defrosting the cherries (which naturally sweetens the yogurt!) 2.Top with the cherries …