Who doesn’t love ice cream?! We have yet to meet them! 😉 In fact, many of you have told us that ice cream is one of your all-time favorite treats but you try to avoid it because it’s so high in calories. Well, we hear ya—a small serving can set you back several hundred calories. …
Summer Special! 15% Off Nutrition Packages including Skype! Please email us at [email protected] We’d love to help you to meet your goals! More info about our sessions? Find some here or email us to inquire!
One of our favorite things about being registered dietitians is getting to be on the pulse of the latest nutrition research as well as the newest food products, information and trends. And the truth is, if we haven’t already heard about the latest nutrition fads or new food products on the shelves, you ask us …
We’ve officially been obsessed with banana splits and sundaes since our 7th birthday party where it was a “Make-Your-Own Sundae or Banana Split” Party. Those were the days when birthday parties were simple—at your house or at a local pizza joint– long before the days of everyone splurging for kids’ birthday parties as if it’s …