If one of your New Year’s resolutions is to drink more water, you’re not alone. Drinking more water seems to come in at the top of the list of most common contenders and it’s a great resolution to have since most Americans are typically dehydrated. If you’re dehydrated and you also have a resolution to …
As registered dietitians, personal trainers and veggie lovers who admittedly weren’t always the leafy- green loving gals you see before you today, we realize that sometimes it takes a little more than serving a chopped salad to get most people to get their share of veggies! However, offer a veggie in a fry or chip …
As you know, we’re a bit pumpkin obsessed. After all, it hardly feels like you’re eating a veggie that packs fiber, skin-enhancing beta carotene and only 40 calories per half cup when it’s making smoothies creamy and muffins moist! In honor of our love of pumpkin and how you have all let us know you …
Let’s face it—who doesn’t want to indulge without breaking the calorie bank? We certainly do! Here are some of our favorite guilt-free tricks and treats—and for fewer than 100 calories! The best mini candy option? 3 musketeers have only 24 calories per mini!. Small Twix = 80 calories per bar! A true Halloween …