With school and work in full swing, it is only fitting that we share our list of guaranteed brain food. Although you’re likely quite aware that as we age, it becomes essential that we get foods in our diet that help boost our memory, enhance our sharpness, and prevent neurodegenerative diseases, it may come as …
As registered dietitians and personal trainers we get a lot of questions about simple strategies that we use and that we have our clients use to help the body to get back on track and to feel better and lighter after a few too many overindulgences (salt, sugar, alcohol, etc., — you know the deal …
As you know, we live for our produce! So when the Wild Blueberry Association of North America invited us to join them for a press trip in Bar Harbor Maine with fellow registered dietitians and bloggers to visit the wild blueberry fields, learn all about their health benefits and enjoy incredible Wild Blueberry inspired …