If you crave warm, sweet and savory comfort food, then you’ve come to the right place! This deliciously sweet and gooey cheese wrap hits the spot—and for only 180 calories, you won’t regret it in the morning!
(Psst… looking for more lightened up recipes? Please feel free to search this site! And here are a few to try…
Comfort Food Reinvented Apple Pie
Microwave Peanut Butter Chocolate Chip Cookies )
Cranberry Turkey Wrap
Servings: 4
Prep time: 10 mins
Total time: 10 mins
Created by: Midwest Dairy Association
Ingredients
4 (7-inch) whole wheat flour tortillas
8 slices turkey breast
6 slices Cheddar cheese (6 ounces)
4 tablespoons dried cranberries
8 leaves parsley or fresh basil (optional)
Preparation
1. Alternate a slice of turkey breast, slice of Cheddar cheese and another slice turkey breast down the center of each tortilla. Sprinkle dried cranberries on top of turkey and cheese. Fold tortilla into thirds. Place seam side down on microwave-proof serving plate. Arrange a narrow strip of Cheddar cheese on top of the tortilla. Repeat with remaining tortillas. Microwave each tortilla on high for 1 minute. Cool slightly and slice in half. Place 2 or 3 dried cranberries and sprig of parsley or basil on both halves.
Nutrition Facts: Calories 180; Fat 7g; Carbohydrates 14g; Protein 16g; Cholesterol 35mg; Sodium 670mg; Fiber 1g; Calcium 25% Daily Value
– See more at: http://www.dairymakessense.com/recipe/cranberry-turkey-wrap/#sthash.DzIsC3ty.dpuf
Also, follow Midwest Dairy on www.Facebook.com/MidwestDairy and www.Pinterest.com/MidwestDairy.
The Nutrition Twins work with DairyMakesSense.com to help educate people about dairy foods.
- 4 (7-inch) whole wheat flour tortillas
- 8 slices turkey breast
- 6 slices Cheddar cheese (6 ounces)
- 4 tablespoons dried cranberries
- 8 leaves parsley or fresh basil (optional)
- Alternate a slice of turkey breast, slice of Cheddar cheese and another slice turkey breast down the center of each tortilla. Sprinkle dried cranberries on top of turkey and cheese. Fold tortilla into thirds. Place seam side down on microwave-proof serving plate. Arrange a narrow strip of Cheddar cheese on top of the tortilla. Repeat with remaining tortillas. Microwave each tortilla on high for 1 minute. Cool slightly and slice in half. Place 2 or 3 dried cranberries and sprig of parsley or basil on both halves.