If you’re not already drooling over the idea of delicious Baked Coconut Crusted Tilapia topped with the amazing Spring Pineapple Chutney, add these Crispy Fries to the mix and you’ll have a fab meal! Fish and chips are a favorite American splurge. Make it healthy so it doesn’t have to be a once in a while treat!
FINALLY! Fries that keep you skinny and so delish that you won’t crave the heavy stuff! Enjoy these- YUM! 🙂
Crispy Fries:
Ingredients
- 1-2 teaspoons olive oil
- 2 medium baking potatoes, scrubbed and cut into thick wedges
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons chopped parsley
- 3 tablespoons reduced fat Parmesan
- Olive oil cooking spray
Directions
Preheat the oven to 450 degrees Fahrenheit.
Line a baking sheet with parchment paper and lightly spray the paper with olive oil.
In a medium bowl, toss the potato wedges, oil, cheese, parsley, salt, and pepper until the wedges are well coated.
Line baking sheet with wedges.
Bake for 10-12 minutes, or until potato wedges are soft in the middle and crispy on the outside.
Sprinkle Parmesan over wedges and enjoy!
Do you have a favorite healthy French fry recipe?
Makes 5 servings
Nutrition Facts:
Serving Size: 3/4 cup (100g); Calories: 94; Calories from fat: 20; Total Fat: 2g; Saturated Fat: 1g, Sodium: 57 mg; Cholesterol: 3 mg; Total Carbohydrates: 17g; Fiber: 2g; Sugar: 1g; Protein: 3g
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If you’re not already drooling over the idea of delicious Baked Coconut Crusted Tilapia topped with the amazing Spring Pineapple Chutney, add these Crispy Fries to the mix and you’ll have a fab meal ! Fish and chips are a favorite American splurge. Make it healthy so it doesn’t have to be a once in a while treat!
- 1-2 teaspoons olive oil
- 2 medium baking potatoes, scrubbed and cut into thick wedges
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 2 tablespoons chopped parsley
- 3 tablespoons reduced fat Parmesan
- Olive oil cooking spray
- Preheat the oven to 450 degrees Fahrenheit.
- Line a baking sheet with parchment paper and lightly spray the paper with olive oil.
- In a medium bowl, toss the potato wedges, oil, cheese, parsley, salt, and pepper until the wedges are well coated.
- Line baking sheet with wedges.
- Bake for 10-12 minutes, or until potato wedges are soft in the middle and crispy on the outside.
- Sprinkle Parmesan over wedges and enjoy!
- Do you have a favorite healthy French fry recipe?
- Makes 5 servings