1 scoop protein powder or ½ cup nonfat plain or vanilla yogurt
Instructions
Put all ingredients in a blender. Blend.
It’s so simple and it’s the perfect post-exercise meal! You can make it quick and eat it within an hour of exercising – the best time to refuel after a hard workout.
*If you’re allergic to nuts you can leave out the nut butter or substitute for a nut-free alternative like sunflower butter or soy nut butter
*If you’re lactose-intolerant or vegan, use your favorite milk substitute. We love to use almond milk!
Recipe by Nutrition Twins at https://nutritiontwins.com/335-post-workout-smoothie/