Pumpkin Pancakes
 
Pumpkin Pancakes Makes: 10 medium-sized pancakes
Ingredients
  • 2 eggs (we use Eggland's Best because they have 25% less saturated fat than ordinary eggs)
  • ½ cup pureed pumpkin
  • ½ cup non fat sour cream
  • ½ cup sifted flour
  • ⅓ cup low-fat cottage cheese
  • ½ tsp baking soda
  • salt to taste
Instructions
  1. Preparation:
  2. Mix all well in blender.
  3. Let stand at least 10 minutes.
  4. Cook on 400° griddle.
  5. Nutrition Facts (without salt to taste) Per 1 pancake: 54 calories, 1 g fat, 0 g saturated fat, 202 mg sodium, 8 g carbs, 1 g fiber, 1 g sugar, 4 g protein
  6. Pancakes = 108 calories, 2 g fat, 0 g saturated fat, 16 g carbs, 2 g fiber, 2 g sugar, 8 grams of protein
Nutrition Information
Serving size: 1 Pancake Calories: 54 Fat: 1g Saturated fat: 0g Carbohydrates: 8g Sugar: 1g Sodium: 202mg Fiber: 1g Protein: 4g
Recipe by Nutrition Twins at https://nutritiontwins.com/241-pumpkin-pancakes/