Pumpkin-Oat Bran Muffins
Serves: 12
 
Ingredients
  • 1½ cups unprocessed oat bran
  • ½ cup firmly packed brown sugar
  • ½ cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt
  • 1 cup mashed pumpkin, cooked
  • ½ cup skim milk
  • 2 egg whites, lightly beaten
  • 2 tablespoons vegetable oil
  • vegetable oil cooking spray
Instructions
  1. Combine unprocessed oat bran, brown sugar, flour, baking powder, pumpkin pie spice, and salt in a large bowl. Stir well.
  2. Make a well in center of mixture.
  3. Combine pumpkin, skim milk, egg whites, and vegetable oil; stir well.
  4. Add to dry ingredients, stirring just until moistened.
  5. Spoon into muffin pans coated with cooking spray, filling ¾ full.
  6. Bake at 425 degrees for 20 minutes.
  7. Remove from pans immediately; serve warm or at room temperature.
Nutrition Information
Calories: 113 Fat: 3.2 Carbohydrates: 22.2g Sugar: 9.2g Fiber: 2g Protein: 3.6
Recipe by Nutrition Twins at https://nutritiontwins.com/582-pumpkin-oat-bran-muffins/