Pineapple Chutney
Serves: 6
Makes 6 servings Nutrition Facts: Serving Size : ¾ cup; Calories: 89; Calories from fat: 1; Total Fat: 0g; Saturated Fat: 0g, Sodium: 5 mg; Cholesterol: 0 mg; Total Carbohydrates: 22g; Fiber: 1g; Sugar: 19g; Protein: 1g
  • 1 15-oz can crushed pineapple
  • ½ cup white onion, chopped
  • 2 tablespoons fresh ginger, diced
  • 1 chili pepper, diced*
  • Juice of one lime
  • 1 tablespoon brown sugar
  • Salt and pepper to taste
  • *If you don’t like spicy foods, leave the chili pepper out.
  1. In a saucepan over medium heat, sauté the onions, ginger, and jalapeno.
  2. Once the onions are translucent, bring to a simmer and add the lime juice, sugar, pineapple, salt, and pepper.
  3. Cook for about 1-2 more minutes and remove from heat.
  4. We especially love to eat this on top of some delicious white fish, such as the
  5. Baked Coconut Crusted Tilapia
  6. recipe we posted for Easter!
Recipe by Nutrition Twins at