Crispy Homemade Fries
Serves: 5
Nutrition Facts: Serving Size: ¾ cup (100g); Calories: 94; Calories from fat: 20; Total Fat: 2g; Saturated Fat: 1g, Sodium: 57 mg; Cholesterol: 3 mg; Total Carbohydrates: 17g; Fiber: 2g; Sugar: 1g; Protein: 3g
  • 1-2 teaspoons olive oil
  • 2 medium baking potatoes, scrubbed and cut into thick wedges
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • 2 tablespoons chopped parsley
  • 3 tablespoons reduced fat Parmesan
  • Olive oil cooking spray
  1. Preheat the oven to 450 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper and lightly spray the paper with olive oil.
  3. In a medium bowl, toss the potato wedges, oil, cheese, parsley, salt, and pepper until the wedges are well coated.
  4. Line baking sheet with wedges.
  5. Bake for 10-12 minutes, or until potato wedges are soft in the middle and crispy on the outside.
  6. Sprinkle Parmesan over wedges and enjoy!
  7. Do you have a favorite healthy French fry recipe?
  8. Makes 5 servings
Recipe by Nutrition Twins at