Wake Up Your Immune System with this Vitamin C-rich Lunch!
Serves: 2
  • ngredients
  • ¾ cup light sesame ginger dressing, divided in ¼ cup portions (look for a dressing that is has about 15-20 calories per tablespoon)
  • 2 tsp toasted sesame oil, divided
  • ¼ cup orange juice
  • 2 chicken breasts, skin removed
  • Oil in a spray container or cooking spray (like PAM) for spraying baking tray
  • ½ bag (16 oz.) coleslaw mix (--you’ve probably seen these--shredded cabbage bags with a few slivers of shredded carrots)
  • 10 pistachios, crushed
  • 1 can (15 oz.) Mandarin oranges in juice or 1 can pineapple in its juices
  • ¼ cup jicama, sliced
  1. Directions
  2. Combine ¼ cup dressing, 1 tsp sesame oil, and orange juice in a big, sealable food storage bag. Place chicken breast in bag and marinate overnight.
  3. Spray a baking sheet with cooking spray. Remove chicken from the bag using tongs and place on baking sheet.Throw out the marinade from the bag. Bake chicken at 350 degrees for about 30 minutes or until chicken is no longer pink.
  4. Toss coleslaw mix, pistachios, jicama, ¼ cup dressing and 1 tsp sesame oil in a bowl. Put the slaw on a big plate or platter and arrange the chicken over top. Scatter mangos all over the top of the chicken and drizzle with remaining ¼ cup dressing.
Nutrition Information
Calories: 307 Fat: 8 g Carbohydrates: 40 g Fiber: 8 g Protein: 21 g
Recipe by Nutrition Twins at https://nutritiontwins.com/835-wake-up-your-immune-system-with-this-vitamin-c-rich-lunch/