Nutrition Per serving: Calories: 77; Total Fat: 4g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 48 mg; Total Carbohydrates: 9g; Fiber: 2g; Sugar: 4g; Protein: 3g
Ingredients
2 medium zucchini
2 cups spinach
½ tablespoon olive oil, divided
1 tablespoon pine nuts
1 tablespoon golden raisins
1 tablespoon whole wheat bread crumbs (if you make your own, make them coarsely ground)
Instructions
Preheat oven to 375 degrees Fahrenheit.
Line a baking sheet with parchment paper
Cut zucchini in half lengthwise. Scoop out the middle with a spoon and set aside.
Place zucchini halves on the baking sheet. Drizzle with ¼ tablespoon olive oil. Put in the oven for 8 minutes, or just before they are tender.
In a frying pan, heat ¼ tablespoon olive oil. Once warm, add spinach and the scooped out zucchini. Saute until the spinach is wilted.
Once the spinach is wilted, add pine nuts, raisins, and breadcrumbs. Cook for 1-2 more minutes. Remove from heat.
After the zucchini halves have cooked, remove from oven. Scoop the spinach mixture into the hollowed out centers. Place back in the oven until zucchini is fully cooked and tender, about 2 minutes.
Recipe by Nutrition Twins at https://nutritiontwins.com/797-spinach-stuffed-zucchini-boats/