Skinny French Toast
Serves: 2
  • 3 egg whites
  • ¼ cup skim milk
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tsp vanilla extract
  • 2 slices of Ezekiel bread (or another whole grain bread)
  • ½ cup of berries
  • 1 Tbsp. honey
  • 1 tsp. powdered sugar
  • 2 Tbsp. chia seeds (optional)
  1. In a medium mixing bowl, blend egg whites, milk, cinnamon, nutmeg, and vanilla extract one slice at a time. Next, place the bread in the batter and let it soak for about 1 minute on each side. Once both sides are equally coated with a generous amount of batter, place the bread on a pre-heated nonstick skillet (coated with nonstick spray). Allow each side to cook on medium heat for about 3 minutes on each side or until golden brown.
  2. After removing bread from the heat, place a ½ cup of berries on top and add a dash of powdered sugar and a drizzle of honey if you desire! Enjoy!
Nutrition Information
Serving size: 1 piece of French Toast Calories: 149 Fat: 2 g Saturated fat: 1 g Carbohydrates: 24 g Sugar: 14 g Sodium: 182 mg Fiber: 5 g Protein: 9 g
Recipe by Nutrition Twins at