Cucumber Chicken Salad Boats
18 Cucumber Boats Nutrition Facts: Serves: 18 Serving Size: 1; Calories Per Serving: 10; Total Fat: 0g; Protein: 1g; Fiber:0g; Sugar: 1g; Sodium: 30mg
  • 1 T. Chia seeds
  • 1-1.5 chicken breasts, cooked and chopped into small pieces
  • 20 Sprays of Wishbone Salad Italian Dressing spray
  • 1c. or 3 large celery stalks, finely chopped
  • ½ c. red grapes, cut in quarters
  • 2 large cucumbers
  • 3 T. parsley, finely chopped
  1. Slice each cucumber into 1 inch thick slices. Using a melon baller, scoop out the seeds of the cucumber (be sure not to scoop all the way through the cucumber shell, keep the bottom closed)
  2. Combine celery, grapes, chicken, chia seeds, and Italian dressing in a medium mixing bowl
  3. Fill each cucumber boat with 2 T. of chicken salad
  4. Top each cucumber boat with a pinch of parsley
  5. Dive in and enjoy!
Recipe by Nutrition Twins at