Skinny Zucchini Fries
Nutrition Facts : Per Serving (approximately 10 fries) : 132 calories, 2 g fat, 20 g carbs, 2 g fiber, 10 grams protein
  • 2 whole zucchinis, cut into 3-1/2 inch sticks
  • 1 egg white
  • ¼ cup of skim milk
  • ½ cup of non fat, shredded, Parmesan cheese
  • ½ cup of low sodium, seasoned breadcrumbs
  1. Whisk egg white and milk together in a bowl.
  2. Combine cheese and breadcrumbs in another bowl.
  3. Dip each zucchini stick into the milk mixture bowl and then into the cheese mixture bowl.
  4. Place on a baking sheet sprayed with cooking spray and cook at 425° until golden brown (about 25-30 minutes, depending on your oven). Makes about 35- 40  fries, yum!
Recipe by Nutrition Twins at