Vanilla Pumpkin Protein Smoothie
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Nutrition Information: Serves 1: Per serving (using 1 packet Unjury Vanilla Protein Powder) 175 calories, 23 grams protein, 0 gram fat, 15 grams carbohydrate, 5 grams fiber, 7 grams sugar
Ingredients
  • ½ cup, generous, firmly packed canned pumpkin
  • ¾ cup unsweetened vanilla almond milk
  • 1 packet vanilla protein powder (we used Unjury brand, 100 calories, 21 grams protein, which we were sent as a sample, then we made it with PlantFusion Protein Powder, which has slightly more calories--but look for one with similar nutrition facts)
  • 5 ice cubes
  • 3 Tbsp Water
  • ¾ teaspoon cinnamon
Instructions
  1. Blend all ingredients together, pour into glass or into martini glasses for an appetizer, sprinkle with cinnamon to garnish. Serve immediately.
Recipe by Nutrition Twins at https://nutritiontwins.com/872-vanilla-pumpkin-protein-smoothie-a-vanilla-pumpkin-smart-tail-appetizer/